Is SALAD COMPANIONS, PECAN HONEY DIJON Low FODMAP?

Ingredients

DRESSING: SOYBEAN OIL, STONEGROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), HONEY, APPLE CIDER VINEGAR, WATER, BROWN SUGAR, EGG YOLK, SPICE, SUGAR, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, CORN MEAL, CORN FLOUR, PALM FRUIT OIL, WHEAT STARCH, VITAL WHEAT GLUTEN, SALT, HONEY, BUTTER FLAVOR, YEAST, LECITHIN (SOY). CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PECANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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