Is Salad Girl Organic Crisp Apple Maple Vinaigrette & Marinade - 8oz Vegetarian?

Ingredients

Organic Sunflower Oil, Organic Apple Concentrate, Organic Rice Vinegar, Organic Mustard (Organic Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Maple Syrup, Organic Onion, Sea Salt, Organic Pepper, Organic Rosemary Extract, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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