Is Salad Girl Organic Toasted Sesame and Ginger Salad Dressing Vegetarian?
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Ingredients
Organic Sunflower Oil , Organic Rice Vinegar , Organic Honey , Organic Pear Concentrate , Organic Onion , Sea Salt , Organic Ginger , Organic Sesame Oil , Organic Cayenne Pepper , Organic Rosemary , Citric Acid . Gluten Free .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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