Is SALAD SHAKE UPS, AVOCADO RANCH Low FODMAP?

Ingredients

AVOCADO RANCH DRESSING (CANOLA OIL, SKIM BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, AVOCADO, VINEGAR, EGG YOLK, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, DRIED ONION, DRIED GARLIC, XANTHAN GUM, MALTODEXTRIN, SPICES, WHEY POWDER, SKIM MILK POWDER, ROSEMARY EXTRACT, NATURAL FLAVOUR, MODIFIED CORN STARCH, BUTTER EXTRACTIVES), RED CABBAGE, SAVOY CABBAGE, CAULIFLOWER, KALE, CARROTS, SHARP CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE), ROASTED SUNFLOWER SEEDS, CRISPY ONIONS (ONIONS, ENRICHED FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BACON FLAVOURED BEAN FLAKES (PINTO BEANS, SUNFLOWER OIL, NATURAL FLAVOUR, SALT), FREEZE DRIED CORN, CURRANTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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