Is SALAD WITH BALSAMIC VINAIGRETTE, APPLE, BACON & PECAN Low FODMAP?

Ingredients

SPRING MIX (LOLA ROSA, RED LEAF, RED OAK, RED ROMAINE, BEET ROOT, RED CHARD, GREEN ROMAINE, GREEN OAK, GREEN LEAF, TANGO, MIZUNA, TATSOI, GREEN CHARD, GOLD CHARD, COMBO MIX, SPINACH, ARUGULA, FRISEE, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), BALSAMIC DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SALT, CONTAINS LESS THAN 2% OF: SPICE, XANTHAN GUM), APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM, ASCORBIC ACID {VITAMIN C} ADDED TO MAINTAIN COLOR]), PECAN BLEND (CANDIED PECANS [PECANS, SUGAR, SALT, ROASTED IN COTTONSEED AND/OR PEANUT OIL], PRALINE PECANS [SUGAR, PECANS, DARK BROWN SUGAR, BUTTER {PASTEURIZED CREAM, NATURAL FLAVORS}, CORN SYRUP, SALT, VANILLA EXTRACT {WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES}, NATURAL FLAVORS]). TOMATOES, BACON (PORK, WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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