Is Salad Low FODMAP?

Ingredients

NOW BIGGER PACK At orne best k pt cool ard dry a dav 2 easy peelers 1 portun Packed for Co-op (GB), M60 0AG and Co-op (NI) Unit 27/1, BT38 8PH. www.coop.co.uk/food CLEMENTINE CLEMENULES BEST BEFORE 02 DEC ORIGIN:SPAIN 600 g E Packed by: Martlnavarro S.L. R.G.S. 21.14242/V CLASS 50-55 mm M375(7) TC: 1404 13 132077 and controlled by independent experts. For further information: contact our Relations Services Department or visit our TREATED WITH IMAZALIL, PYRIMETHANIL, E202 AND WAX E903.E904, E914 GGN/CoC: 4063061040979

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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