Is Salade De Couscous Royale Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

epices royal couscous salad fonta tste comments/commentaires: 1-888-627 - www
couscous

epices royal couscous salad fonta tste comments/commentaires: 1-888-627 - www

Dietitian note

Couscous is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pois Chiches, Couscous (Ble), Eau, Persil Frais, Poivrons Rouges Et Verts Frais, Mais, Ignons Verts Frais, Huile De Canola Et D'olive, Vinaigre De Cidre De Pomme, Jus De Citron Concentre, Sel De Mer, Cassonade, Jus D'orange Concentre, Legumes Deshydrates (Poivrons Rouges, Tomates), Epices Royal Couscous Salad Fonta Tste Comments/commentaires: 1-888-627 - Www,fontainesante,com

Check Salade De Couscous Royale against your own diets in the app.

Take it with you

Scan to open Salade De Couscous Royale in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Salade De Couscous Royale in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.