Is Salads Of The Sea Cajun Crab Dip - 7 Oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat gluten
yeast extract
natural flavors
wheat starch
natural & artificial crab flavor
+2 more

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Imitation Crab (Fish Protein [Pollock/Whiting], Water, Wheat Starch, Rice Wine [Water, Sugar, Alcohol, Rice, Salt], Egg White, Sugar, Sorbitol, Soybean Oil, Potato Starch, Contains Less than 2% of Calcium Carbonate, Hydrolyzed Corn/Soy Protein, Isolated Soy Protein, Modified Tapioca Starch, Natural & Artificial Crab Flavor [Crab], Oat Fiber, Potassium Chloride, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Wheat Gluten, Autolyzed Yeast Extract, Carrageenan, Color Added [Carmine, Caramel, Paprika]), Neufchatel (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Water, Seasoning (Salt, Dehydrated Garlic and Onion, Dextrose, Xanthan Gum, Spices, Yeast Extract, Parsley, Paprika, Hydrolyzed Soy Protein, Natural Flavors, Torula Yeast, Spice Extractives Including Paprika), Pimentos (Pimentos, Water, Citric Acid), Phosphoric Acid, Glucono Delta Lactone, Potassium Sorbate & Sodium Benzoate (Maintains Freshness).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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