Is SALMON BURGERS Low FODMAP?

Ingredients

KETA AND/OR PINK SALMON, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, WATER, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SODIUM PHOSPHATE, SALT, ENZYMES), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), POBLANO BASE (POBLANO PEPPERS, SALT, SUGAR, JALAPENO POWDER, POTATO FLOUR, JALAPENO PASTE, ROSEMARY EXTRACT, EXPELLER PRESSED CANOLA OIL), POTATO STARCH, CHIPOTLE BBQ SEASONING (ORGANIC SPICES [ORGANIC CHILE, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC MUSTARD], ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED ONION, ORGANIC CANE SUGAR, PAPRIKA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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