Is Salmon over Orzo and Vegetables Low FODMAP?

Ingredients

Salmon, Chicken Stock ([Chicken Stock, Water, Salt], Water, Onions, Sea Salt, Chicken Flavor [Contains Sea Salt], Carrots, Yeast Extract, Celery, Natural Flavoring, Spice, Canola Oil), Baby Spinach, Orzo Pasta (Semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Artichoke Hearts (Quartered Artichoke Hearts, Water, Salt, Citric Acid), Sun-Dried Tomatoes Prepared With Sulfur Dioxide To Retain Color, Lemon Juice (Water, Lemon Juice, Citric Acid, Lemon Oil), Green Onion, Parmesan Cheese (Parmesan [Pasteurized Skim Milk, Sea Salt, Enzymes, Cheese Cultures], Powdered Cellulose [Anti-Caking], Natamycin [As A Mold Inhibitor]), Chopped Garlic (Garlic, Water, Citric Acid), Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Roasted Garlic And Herb Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander, And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor), Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Frozen