Is Salmon Poke Combo Box Low FODMAP?

Ingredients

Cooked Rice (Milled Rice, Water, Sushi Vinegar (Sugar, Water, Vinegar, Salt)), Salmon (Farm Raised), Seaweed Salad (Seaweed, Agar-agar, Sesame Seed, Black Fungus, Chili, Sesame Seed Oil, Sugar, Salt, High Fructose Corn Syrup, Distilled Vinegar, Hydrolyzed Vegetable Protein (Water, Corn, Soybeans, Wheat), Fd&c: Yellow 5, Blue 1), Big Eye Tuna (Tasteless Smoke (To Remote Color Retention), Green Leaf Lettuce, Avocado, Yummi Sushi Vinegar Sugar, Water, Vinegar, Salt) Yummi Spicy Mayo (Soybean Oil, Sriracha Hot Chili Sauce Chili Pepper, Garlic, Sugar, Salt, Natural Flavors, Xanthan Gum, Egg Yolks, Distilled Vinegar, Whole Eggs, Paprika, Vitamin E, Lemon Juice Concentrate, Extracts Of Paprika, Pickled Ginger, Roasted Seaweed (Nori), Wasabi Powder, Scallions, Capelin Roe (Masago), Sesame Seeds, Spicy Poke Sauce Yummi Spicy Mayo Soybean Oil, Light Corn Syrup Light Corn Syrup, Vanilla, Chili Pepper, Sweet Soy Sauce Soybean, Starch (Wheat Flour), Sodium Benzoate Add As 0,01, Chili Oil Sesame Oil, Corn Oil, Chili Pepper Extract, Paprika Color, Chili Garlic Fresh Chili, Soybean Oil, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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