Is Salmon & tuna sushi Vegan?
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Ingredients
Cooked White Sushi Rice, Smoked Salmon (Eish), Tuna (Eish), Cucumber, Soy Sauce Bottle, Water, Rapeseed Oil, White Seeds, Nori Seaweed, Salt, Brown Sugar, Rice Vinegar, Honey, Cornflour, Egg Yolk, Spirit Vinegar, Cane Molasses, Ginger Puree, Onion, Soya Bean, Garlic Puree, Concentrated Orange Juice, Sugar, Colour (Curcumin), Cooked White Sushi Rice Contains: Water, White Rice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.