Is Sal's Cajun All Natural Pasta Sauce, Cajun Low FODMAP?

Ingredients

TOMATO PUREE (TOMATO PASTE WATER), FRESH ONIONS, FRESH GREEN BELL PEPPER, FRESH CELERY, EXTRA VIRGIN OLIVE OIL, SEASONED RICE VINEGAR, INVERT SUGAR, SALT), FRESH GARLIC, SALT, SEASONING DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), SALT, SPICES, PAPRIKA, NATURAL COLOR (PAPRIKA), NATURAL LEMON OIL), HOT SAUCE DISTILLED VINEGAR, RED PEPPER, SALT), SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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