Is SALSA QUESO WITH REAL BACON, MEDIUM Low FODMAP?

Ingredients

Filtered Water, Cheese Premix (dehydrated Blend Of Cheddar Cheese [whey, Cheddar {milk, Cheese Culture, Salt, Enzymes}, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Natural Flavor, Citric Acid, Lactic Acid], Modified Food Starch, Whey, Dextrose, Salt, Corn Starch, Maltodextrin, Xanthan Gum, Color Added [annatto, Paprika]), Soybean Oil, Roasted Tomato, Textured Vegetable Protein (soy Flour, Caramel Color, Red 3), Onion, Bacon Bits (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Bell Pepper, Chipotle Pepper, Jalapeno Pepper, Salt, Cilantro, Inactive Dried Yeast, Natural Flavor, Vinegar, Artificial Flavoring [hydrolyzed Cornsoy Protein, Autolyzed Yeast Extract, Artificial Flavor, Partially Hydrogenated Soybean/cottonseed Oils, Dextrose, Disodium Inosinate Disodium Guanylate), Natural Smoke Flavor, Caramel Color, Sugar, Corn Syrup, Maple Syrup, Carrot, Garlic, Spices, Lactic Acid, Dried Onion, Dried Garlic. Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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