Is Salsa, Thick Chunky Mild Low FODMAP?
Description
A thick, chunky, mild dip with a balanced, approachable flavor and spoonable, coarse texture. Commonly used as a chip dip, an easy topping for tacos, burritos, grilled meats, or stirred into rice and salads. Reviewers often note consistent chunk size, mild heat level, and good everyday versatility in home kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried onions
- garlic
- fresh onions
- tomato juice
- tomatoes
- diced tomatoes
- reconstituted tomatoes
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A thick, chunky, mild dip with a balanced, approachable flavor and spoonable, coarse texture. Commonly used as a chip dip, an easy topping for tacos, burritos, grilled meats, or stirred into rice and salads. Reviewers often note consistent chunk size, mild heat level, and good everyday versatility in home kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Reconstituted Tomatoes, Water, Fresh Jalapeno Peppers, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Fresh Onions, Vinegar, Salt, Dried Onions, Garlic, Flavour
Check Salsa, Thick Chunky Mild against your own diets in the app.
Take it with you
Scan to open Salsa, Thick Chunky Mild in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Tostitos Salsa Medium Salsa Con Queso Spread, 15 Ounce Jar Shelf-Stable
KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz
Siete Mild Taco Seasoning, Mixed Spice, 1.31 oz. Packet
Taco Bell Sauce Mild It Only Gets Hotter From Here Bottle - 7.5 Oz
RO*TEL Mild Diced Tomatoes and Green Chilies, 10 Ounce
Where to buy
Salsa, Thick Chunky Mild is available at 3 retailers
About this product
Dip · Liquid