Is Salsa, Thick Chunky Mild Low FODMAP?

Description
A thick, chunky, mild dip with a balanced, approachable flavor and spoonable, coarse texture. Commonly used as a chip dip, an easy topping for tacos, burritos, grilled meats, or stirred into rice and salads. Reviewers often note consistent chunk size, mild heat level, and good everyday versatility in home kitchens.

Description
A thick, chunky, mild dip with a balanced, approachable flavor and spoonable, coarse texture. Commonly used as a chip dip, an easy topping for tacos, burritos, grilled meats, or stirred into rice and salads. Reviewers often note consistent chunk size, mild heat level, and good everyday versatility in home kitchens.
Ingredients
Reconstituted Tomatoes, Water, Fresh Jalapeno Peppers, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Fresh Onions, Vinegar, Salt, Dried Onions, Garlic, Flavour
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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