Is SALSA VERDE FIESTA RICED CARROTS WITH A GREEN CHILE COOKING SAUCE, SALSA VERDE FIESTA Dairy Free?

Ingredients

CARROTS, GREEN CHILE COOKING SAUCE (EXPELLER PRESSED CANOLA OIL, WATER, CILANTRO, JALAPENO CHILI PEPPER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC, SEA SALT, WHOLE EGGS, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, YELLOW HOT CHILI PEPPER, DRIED WHOLE EGG, XANTHAN GUM, BLACK PEPPER, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE, NATURAL EXTRACTIVES OF LEMON).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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