Is SALSA VERDE FIESTA RICED CARROTS WITH A GREEN CHILE COOKING SAUCE, SALSA VERDE FIESTA Gluten Free?

Ingredients

CARROTS, GREEN CHILE COOKING SAUCE (EXPELLER PRESSED CANOLA OIL, WATER, CILANTRO, JALAPENO CHILI PEPPER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC, SEA SALT, WHOLE EGGS, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, YELLOW HOT CHILI PEPPER, DRIED WHOLE EGG, XANTHAN GUM, BLACK PEPPER, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE, NATURAL EXTRACTIVES OF LEMON).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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