Is SALSA VERDE FLAVORED TORTILLA CHIPS, SALSA VERDE Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, DEXTROSE, JALAPENO PEPPER POWDER, TOMATO POWDER, PAPRIKA, ONION, CITRIC ACID, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL CHICKEN FLAVOR), SPICES, GARLIC, SPICE EXTRACTIVES, VINEGAR, CORN SYRUP SOLIDS, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), PARSLEY, AND LEMON JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.