Is Sainsbury's Salt And Vinegar Flavour Rice & Corn Cakes Low FODMAP?
Description
Crunchy, airy cakes deliver a tangy, vinegar-forward bite with pronounced saltiness; texture is crisp yet light, breaking easily. Commonly eaten straight as a quick snack, paired with spreads or dips, or used as a low-effort base for toppings. Reviews often note robust flavor, occasional uneven seasoning, and satisfying crunch overall.
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Description
Crunchy, airy cakes deliver a tangy, vinegar-forward bite with pronounced saltiness; texture is crisp yet light, breaking easily. Commonly eaten straight as a quick snack, paired with spreads or dips, or used as a low-effort base for toppings. Reviews often note robust flavor, occasional uneven seasoning, and satisfying crunch overall.
Ingredients
Wholegrain Brown Rice, Corn, Salt, High Oleic, Sunflower Oil, Preservative (sodium Diacetate, Maltodextrin, Yeast Extract, Acidity Regulators: Citric Acid, Malic Acid, Sugar, Emulsifier: Sunflower Lecithin, Flavouring). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.