Is Salt Lick All Round Marinade Sauce Low FODMAP?

Ingredients

WATER, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT) WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DISTILLED VINEGAR, RED WINE VINEGAR, BEER, SPICES, LIME JUICE, CANOLA OIL, SPICE BLEND (CHILI PEPPER, MONOSODIUM GLUTAMATE {MSG}, PEPPER, ONION, GARLIC, PAPAIN, SPICES, CALCIUM STEARATE TO PREVENT CAKING), POBLANO PEPPERS, SUGAR, GARLIC AND ONION POWDER, CELERY SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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