Is Salt & Pepper Chicken with Nofry Rice and Veg Vegetarian?

Ingredients

Ingredients: Salt & Pepper Chicken (Chicken Breast (40%), Peppers, Carrot, Paprika, Broccoli, Green Peas, Green Beans, Sweetcorn, Sugar, Brown Sugar, Tomato, Soy Sauce, Water, Sugar, Soy Bean (SOYA), Oyster Sauce (Water, Sugar, Oyster Extract (10%), Water, Molasses), Modified Corn Starch, Flavour Enhancer (621), Wheat Flour (WHEAT), Colour (150A), SESAME, Vegetable Oil (SOY BEAN OIL), Chillis, Onion, Cornflour, Dried Parsley, Spring Onion, Salt, Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin), Spices (Cinnamon, Turmeric, Powder, Lemon Juice (Water, Lemon Juice (from Concentrate), Acidity Regulator (Lactic acid), Preservative (Potassium Sorbate)), Rice Bran Oil, Acidity Regulator (Lactic acid), Preservative (Potassium Sorbate)), Rice Basmati Rice, Soy Sauce (contains SOYA), Oyster Sauce (contains SOYA), Black Pepper, Vinegar, Flavour Enhancer (Monosodium Glutamate)) Allergens shown in BOLD

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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