Is SALT WATER TAFFY FLAVORED SWEET SUMMER CANDY, SALT WATER TAFFY Low FODMAP?

Ingredients

CORN SYRUP SUGAR, COCONUT OIL, CONTAINS 1% OR LESS OF; EGG WHITES, SALT, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, ARTIFICIAL COLORS RED 40, YELLOW 5, BLUE 1, YELLOW 6, RED , RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, TITANIUM DIOXIDE (FOR COLOR), CARAMEL COLOR, SOY LECITHIN (ADDED AS AN EMULSIFIER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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