Is Salted Butterscotch Crunch Flavoured Granola Bars, Dipps Low FODMAP?
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Why it's not low FODMAP
- barley
- sorbitol
- milk
- milk powder
- modified milk
- almond
- wheat
- soy
- almonds
- +6 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, SALT, NATURAL FLAVOUR), GRANOLA (WHOLE GRAIN ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, VEGETABLE OIL, DRIED COCONUT, HONEY BLEND, BAKING SODA, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLUCOSE, ALMONDS, BROWN SUGAR, GLYCERIN, GLUCOSE SOLIDS, INVERT SUGAR, SHORTENING (CANOLA, PALM AND PALM KERNEL OIL), DRIED COCONUT, SORBITOL, SALT, VEGETABLE OIL, SOY LECITHIN, BHT (PRESERVATIVE), CITRIC ACID, WATER, PEANUTS, NATURAL FLAVOUR. CONTAINS MILK, SOY, OAT, WHEAT, BARLEY, ALMOND, AND PEANUT INGREDIENTS. MAY CONTAIN OTHER TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Salted Butterscotch Crunch Flavoured Granola Bars, Dipps is available at 8 retailers
About this product
Snack · Bar