Is SALTED CARAMEL ALMOND FLAVORED PROTEIN BARS, SALTED CARAMEL ALMOND Low FODMAP?

Ingredients

DRY ROASTED ALMONDS, BROWN RICE SYRUP, MILK PROTEIN ISOLATE, GLYCERIN, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, MILK PROTEIN POWDER, WATER, PALM KERNEL OIL, SOYBEANS, CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, SEA SALT, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, NATURAL FLAVORS, COCOA, MONK FRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar