Is SALTED CARAMEL BLONDIE SWIRLED IN SWEET CREAM ICE CREAM BETWEEN BLONDIE WAFERS SANDWICHES, SALTED CARAMEL BLONDIE Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour, vegetable oil
natural flavor

wheat flour, vegetable oil

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM: SWEET CREAM BUTTERMILK, CREAM, SUGAR, SALTED CARAMEL (CORN SYRUP WATER, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], BUTTER [CREAM, SALT], SEA SALT, CARRAGEENAN, SODIUM BICARBONATE), BROWN SUGAR BASE (BROWN SUGAR, CORN SYRUP, WATER, CORNSTARCH, NATURAL FLAVOR), WHEY, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM. WAFER: WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN & PALM), CORN SYRUP, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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