Is SALTED CARAMEL BLONDIE SWIRLED IN SWEET CREAM ICE CREAM BETWEEN BLONDIE WAFERS SANDWICHES, SALTED CARAMEL BLONDIE Low FODMAP?

Ingredients

ICE CREAM: SWEET CREAM BUTTERMILK, CREAM, SUGAR, SALTED CARAMEL (CORN SYRUP WATER, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], BUTTER [CREAM, SALT], SEA SALT, CARRAGEENAN, SODIUM BICARBONATE), BROWN SUGAR BASE (BROWN SUGAR, CORN SYRUP, WATER, CORNSTARCH, NATURAL FLAVOR), WHEY, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM. WAFER: WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN & PALM), CORN SYRUP, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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