Is SALTED CARAMEL BROWNIE BLISS RICH CHOCOLATE BROWNIE LAYERED WITH DECADENT REAL CARAMEL, SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
chicory root
nonfat milk
milk
pea fiber
natural and artificial flavor
enriched wheat flour bleached
natural flavor
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

SUGAR, WATER, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CORN SYRUP SOLIDS, NONFAT MILK, INULIN (CHICORY ROOT), SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CARAMEL COLOR, COCOA POWDER, COCOA PROCESSED WITH ALKALI, CORNSTARCH, EGG WHITES, HEAVY CREAM, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, NATURAL AND ARTIFICIAL FLAVOR, PEA FIBER, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, TOCOPHEROLS), RED 40, SALT, SODIUM CITRATE, SOY LECITHIN, TAPIOCA SYRUP, UNSWEETENED CHOCOLATE, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.