Is SALTED CARAMEL BROWNIE BLISS RICH CHOCOLATE BROWNIE LAYERED WITH DECADENT REAL CARAMEL, SALTED CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cream
cocoa processed with alkali
heavy cream
cocoa powder
cocoa butter
white chocolate chips
nonfat milk
milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CORN SYRUP SOLIDS, NONFAT MILK, INULIN (CHICORY ROOT), SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CARAMEL COLOR, COCOA POWDER, COCOA PROCESSED WITH ALKALI, CORNSTARCH, EGG WHITES, HEAVY CREAM, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, NATURAL AND ARTIFICIAL FLAVOR, PEA FIBER, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, TOCOPHEROLS), RED 40, SALT, SODIUM CITRATE, SOY LECITHIN, TAPIOCA SYRUP, UNSWEETENED CHOCOLATE, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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