Is SALTED CARAMEL FLAVORED BROWNIE KIT, SALTED CARAMEL Low FODMAP?

Ingredients

BROWNIE MIX (SUGAR, WHEAT FLOUR, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF: WHEAT STARCH, SALT, DEXTROSE, NATURAL FLAVOR). FROSTING (SUGAR, WATER, PALM OIL, CORN SYRUP, CANOLA OIL, CONTAINS LESS THAN 2% OF: CORN STARCH, MODIFIED CORN STARCH, SALT, CARAMEL COLOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE [POTASSIUM SORBATE], ANTIOXIDANTS [MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACT], SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, YELLOW 5 LAKE, NATURAL FLAVOR, RED 40). CRUST MIX (BLEACHED WHEAT FLOUR, BROWN SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: SALT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUGAR SYRUP [SUGAR, WATER]). CANDIES AND PRETZELS POUCH (CANDIES [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA POWDER, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, GUM ACACIA, CORN SYRUP, CARNAUBA WAX, SHELLAC, BEESWAX], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR, SALT, SOYBEAN OIL]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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