Is SALTED CARAMEL FLAVORED LOWER SUGAR WHEY PROTEIN BARS WITH ALMOND BUTTER, SALTED CARAMEL Low FODMAP?

Ingredients

PROTEIN ISOLATE BLEND (PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), MALTODEXTRIN, ALMOND BUTTER (ALMONDS), TAPIOCA SYRUP, WHEY PROTEIN CONCENTRATE CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH), GLYCERIN, FRUCTOSE, CARAMEL (GLUCOSE SYRUP, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], WHEY, CORN STARCH, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), PALM OIL, BROWN SUGAR, CHIA SEEDS, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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