Is Salted Caramel Flavour Nut Bars Low FODMAP?
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Ingredients
Fats blend (dry roasted almonds, toasted unsweetened coconut, coconut oil, medium chain triglycerides), Soluble corn fibre, Fava bean protein crisps (fava bean protein isolate, tapioca starch), White chocolate flavoured coating (inulin from chicory root, palm kernel and palm oil, milk protein isolate, cream with natural flavour, sunflower lecithin, vanilla powder, salt, stevia leaf extract), Inulin from chicory root, Glycerin, Natural flavours, Sea salt, Sunflower lecithin, Sunflower tocopherols, Stevia leaf extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.