Is SALTED CARAMEL FLOW SALTY SWEET BARS, SALTED CARAMEL FLOW Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- almonds
- wheat flour
- cashew butter
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS: PEANUTS*, BROWN RICE SYRUP*, PEA PROTEIN*, WHEAT FLOUR*, CANE SUGAR, RICE FLOUR*, CASHEW BUTTER*, ALMONDS*, UNSWEETENED CHOCOLATE, OAT SYRUP SOLIDS*, VEGETABLE GLYCERIN, SALT, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, COCOA BUTTER*, GUM ARABIC*, COCOA BUTTER, CANOLA OIL*, SOY LECITHIN, MALT*, MIXED TOCOPHEROLS (ANTIOXIDANT), VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SALTED CARAMEL FLOW SALTY SWEET BARS, SALTED CARAMEL FLOW is available at 1 retailer
About this product
Protein Bar · Bar