Is ASDA Salted Caramel Ice Cream Cones 4 x 110ml (440ml) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
fructose
milk
skimmed milk concentrate
reconstituted skimmed milk concentrate
whey powder
honey
milk chocolate
milk chocolate coated honeycomb pieces
+3 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Reconstituted Skimmed Milk Concentrate, Salted Caramel Sauce (12%) [Sugar, Glucose Syrup, Water, Invert Sugar Syrup, Skimmed Milk Concentrate, Unsalted Butter (Milk), Cornflour, Fructose, Cornish Sea Salt, Colour (Plain Caramel), Gelling Agent (Pectins), Flavouring], Sugar, Wheat Flour, Water, Glucose Syrup, Coconut Oil, Vegetable Oils in varying proportions [Coconut, Sunflower, Rapeseed], Milk Chocolate Coated Honeycomb Pieces (3%) [Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Glucose Syrup, Raising Agent (Sodium Carbonates), Glazing Agent (Acacia Gum), Honey], Whey Powder (Milk), Muscovado Sugar, Fat-Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Flavouring, Salt, Stabilisers (Guar Gum, Carob Bean Gum), Colour (Plain Caramel)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.