Is Salted Caramel Macadamia Ice Cream Bar Low FODMAP?

Ingredients

SWEET CREAM ICE CREAM: CREAM, SKIM MILK, SUGAR, EGG YOLKS. MILK CHOCOLATE AND VEGETABLE OIL COATING WITH MACADAMIA NUTS: MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, CHOCOLATE, COCOA BUTTER), SOY LECITHIN, VANILLA EXTRACT), COCONUT OIL, ROASTED SWEETENED MACADAMIA NUTS (MACADAMIA, POWDERED SUGAR (SUGAR, CORNSTARCH), SAFFLOWER OIL). SALTED CARAMEL: SUGAR, WATER, SWEETENED CONDENSED MILK (MILK, SUGAR), CORN SYRUP, COCONUT OIL, BUTTER (CREAM, SALT), CORN STARCH, SALT, PECTIN, SOY LECITHIN, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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