Is Salted Caramel Milk Chocolate Cookie Low FODMAP?
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Ingredients
Unbleached wheat flour, Sugars (Organic cane sugar, Brown sugar), Cold pressed sunflower oil, Dairy-free milk chocolate chips (Sugar, Cocoa butter, Unsweetened chocolate, Chufa flour, Maltodextrin fibre, Sunflower and/or Canola lecithin, Natural flavour), Filtered water, Applesauce, Coconut milk, Glycerin, Soluble cassava root fibre, Non-alum baking powder, Natural vanilla extract, Sea salt, Natural flavours, Flax seeds, Sunflower lecithin, Malted barley extract, Sunflower extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.