Is Salted Caramel M&M's Gluten Free?

Ingredients

Milk Chocolate With A Salted Caramel Center (21%), In A Sugar Shell, Ingredients: Sugar, Cocoa Mass, Full Cream Milk Powder, Glucose Syrup, Lactose, Sweetened Condensed Skimmed Milk, Cocoa Butter, Palm Oil, Starch, Palm Fat, Palm Stearin, Salt, Shea Fat, Humectant (glycerol), Emulsifiers (soya Lecithin, E471), Stabiliser (gum Arabic), Dried Glucose Syrup, Dextrin, Colours (e100, E133, E150a, E160a, E160e, E162. E170, E172), Natural Flavouring, Peanuts, Glazing Agent (carnauba Wax), Palm Kernel Oil, Natural Vanilla Extract, Flavouring. (may Contain; Hazelnut), Milk Chocolate Contains Milk Solids 14% Minimum. Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter. Contains Milk, Lactose, Soya, Peanuts, Hazelnut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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