Is Salted Caramel M&M's Low FODMAP?

Ingredients

Milk Chocolate With A Salted Caramel Center (21%), In A Sugar Shell, Ingredients: Sugar, Cocoa Mass, Full Cream Milk Powder, Glucose Syrup, Lactose, Sweetened Condensed Skimmed Milk, Cocoa Butter, Palm Oil, Starch, Palm Fat, Palm Stearin, Salt, Shea Fat, Humectant (glycerol), Emulsifiers (soya Lecithin, E471), Stabiliser (gum Arabic), Dried Glucose Syrup, Dextrin, Colours (e100, E133, E150a, E160a, E160e, E162. E170, E172), Natural Flavouring, Peanuts, Glazing Agent (carnauba Wax), Palm Kernel Oil, Natural Vanilla Extract, Flavouring. (may Contain; Hazelnut), Milk Chocolate Contains Milk Solids 14% Minimum. Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter. Contains Milk, Lactose, Soya, Peanuts, Hazelnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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