Is SALTED CARAMEL MOCHI ICE CREAM, SALTED CARAMEL Low FODMAP?
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Ingredients
Ice Cream Milk, Cream, Sugar, Corn Syrup, Salted Caramel Base (Invert Sugar, Water, Sweetened Condensed Whole Milk (Milk, Sugar), Sugar, Natural Flavor, Salt, Butter (Cream, Salt), Caramel Color, Corn Starch, Soy Lecithin), Whey, Nonfat Dry Milk, Stabilizer (Locust Bean Gum, Guar Gum), Mochi Dough Sugar, Water, Sweet Rice Flour, Egg Whites, Unbleached And Unenriched Wheat Flour, Caramel Color, Ice Cream Milk, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.