Is SALTED CARAMEL PRETZEL CARAMEL AND VANILLA FROZEN YOGURT SWIRLED TOGETHER WITH SWEET & SALTY CHOCOLATEY COVERED PRETZEL BALLS, SALTED CARAMEL PRETZEL Low FODMAP?
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Why it's not low FODMAP
- condensed milk
- buttermilk
- whole milk
- sweetened condensed milk
- cultured non-fat milk
- non-fat milk
- whey
- natural flavor
- soybean
- corn
- +1 more
condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
NON-FAT MILK, SUGAR, CREAM, CHOCOLATEY COVERED PRETZEL BALLS (PRETZELS [ENRICHED WHEAT FLOUR {WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE}, VEGETABLE OIL {CORN, CANOLA, COTTONSEED, SOYBEAN}, CORN SYRUP, SALT, BAKING SODA, YEAST], SUGAR, COCONUT OIL, NON-FAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL FLAVOR), CULTURED NON-FAT MILK, CORN SYRUP, MALTODEXTRIN, WHEY, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), BUTTERMILK, CARAMEL COLOR, MONOGLYCERIDES, GUAR GUM, CAROB BEAN GUM, BUTTER (CREAM, SALT), NATURAL FLAVOR, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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