Is SALTED CARAMEL PRETZEL VANILLA FLAVORED ICE CREAM WITH CARAMEL SWIRI & CHOCOLATY PRETZELS, SALTED CARAMEL PRETZEL Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
whole milk
sweetened condensed skim milk
milk
sweetened condensed milk
skim milk
whey
natural flavors
unbleached enriched wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SKIM MILK, CREAM, SUGAR, SALTY CARAMEL SWIRL (CORN SYRUP, WATER, SUGAR, SWEETENED CONDENSED MILK [MILK, SUGAR], SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR], SEA SALT, PECTIN, BAKING SODA, XANTHAN GUM), CORN SYRUP, MILK, PRETZEL NIBS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST, SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA (PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVORS, WHEY, CONTAINS 2% OR LESS OF MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE, NATURAL VANILLA FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.