Is SALTED CARAMEL REAL ICE CREAM, SALTED CARAMEL Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CARAMEL [SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK. SUGAR], SUGAR CORN SYRUP, WATER BUTTER [CREAM SALT], SALT, PECTIN, VANILLA EXTRACT, SODIUM BICARBONATE], LIQUID SUGAR (SUGAR, WATER, CARAMEL FLAVOR (WATER, SUGAR, SWEETENED CONDENSED SKIM MILK, HIGH FRUCTOSE CORN SYRUP, BUTTER [CREAM, SALT], SALT, SODIUM BICARBONATE VANILLA EXTRACT, PECTIN, CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM CARAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.