Is SALTED CARAMEL SHORTBREAD COOKIES, SALTED CARAMEL Vegan?
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Ingredients
COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED RON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], BUTTER [CREAM, SALT], ICING SUGAR [SUGAR, CORNSTARCH], CORNSTARCH, WHEAT GLUTEN, NATURAL FLAVOR), COATING (SUGAR, PALM OIL, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), DRIZZLE (SUGAR, PALM OIL, PALM KERNEL OIL, MALTODEXTRIN, NONFAT DRY MILK, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, SOY LECITHIN [EMULSIFIER], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.