Is salted carmel yoghurt with granola Dairy Free?

Ingredients

High protein salted C bla with soya protein crisps and yo Ingredients 83% Yogurt (Milk, Milk Protein Powder, Sugar, Live Yogurt Cultures), 9% Salted Caramel Preparation (Water, Thickener: Modified Starch Acetylated Distarch Apidate: Sea Salt, Gelling Agent: Pectins; Caramel Sugar Syrup, Natural Flavouring, Sweeteners: Sucralose, Acesulfame K; Colour: Plain Caramel; Acid: Lactic Acid), 8% Granola (Oat Flakes, Soya Protein Crisps (Isolated Soya Protein, Tapioca Starch, Salt), Inulin, Pumpkin Seeds, Demerara Sugar, Rapeseed Oil Pea Protein, Natural Flavouring). Leat Typical Energy Fat of which Carbohyd

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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