Is Salted Chocolate Meal Replacement Protein Powder, 1.81 lbs Low FODMAP?

Ingredients

Ingredients: Plant Protein Blend (Pea Protein Isolate, Organic Incatein (Sacha Inchi Protein), Organic Hemp Protein, Organic Chickpea Protein Concentrate), Soluble Vegetable Fiber (Corn), Natural Flavors, Cocoa Processed With Alkali, Medium Chain Triglycerides Powder, Pink Himalayan Salt, Sweet Potato Powder, Vitaberry Fruit Blend (Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Vitaveggie Vegetable Blend (Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Lactospore Bacillus Coagulans, Guar Gum, Reb A Stevia Extract, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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