Is Salted Popcorn 30G Low FODMAP?

Ingredients

Maize, Coconut Oil And Salt, Allergen Information: Illis Product M, Ontam Traces Ofpeanuts Ana Or Nuts, C To The Manujacture Ofthisproduct Suitable For Vegetarians, Gluten Free, G,m,o, Free, Whole Grain, ,Torage Instructions :Store In A Ca Place Awayfrom Stronglight&ot Made In Ireland By : Manhattan Peanuts Li Avenue

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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