Is SALTED ROASTED CHICKPEAS, WHITE CHEDDAR CHEESE, MOROCCAN PITTED GREEN OLIVES, SEMI-SWEET CHOCOLATE WAFERS SNACK BOARD, SALTED ROASTED CHICKPEAS, WHITE CHEDDAR CHEESE, MOROCCAN PITTED GREEN OLIVES, SEMI-SWEET CHOCOLATE WAFERS Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- roasted chickpeas
- semisweet chocolate wafers
- salted roasted chickpeas
roasted chickpeas
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Cheddar Cheese ( Milk , Ultrafiltered Milk , Cream , Salt , Cheese Cultures , Enzymes ) , Salted Roasted Chickpeas ( Roasted Chickpeas , High Oleic Sunflower Oil , Sea Salt ) , Pitted Green Olives ( Olives , Salt , Citric Acid ) , Semisweet Chocolate Wafers ( Sugar , Chocolate Liquor , Cocoa Butter , Sunflower Lecithin , Vanilla Extract ) .
Check SALTED ROASTED CHICKPEAS, WHITE CHEDDAR CHEESE, MOROCCAN PITTED GREEN OLIVES, SEMI-SWEET CHOCOLATE WAFERS SNACK BOARD, SALTED ROASTED CHICKPEAS, WHITE CHEDDAR CHEESE, MOROCCAN PITTED GREEN OLIVES, SEMI-SWEET CHOCOLATE WAFERS against your own diets in the app.
Take it with you
Scan to open SALTED ROASTED CHICKPEAS, WHITE CHEDDAR CHEESE, MOROCCAN PITTED GREEN OLIVES, SEMI-SWEET CHOCOLATE WAFERS SNACK BOARD, SALTED ROASTED CHICKPEAS, WHITE CHEDDAR CHEESE, MOROCCAN PITTED GREEN OLIVES, SEMI-SWEET CHOCOLATE WAFERS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Sargento® Balanced Breaks® Snacks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds and Dried Cranberries, 3-Pack
CHICKEN ENCHILADA BAKE TENDER CILANTRO LIME WHITE MEAT CHICKEN WITH BLACK BEANS, WHITE RICE, CORN TORTILLAS, CHEDDAR CHEESE, AND ROASTED CORN - ALL TOPPED WITH AN INSANELY TASTY GREEN ENCHILADA SAUCE, CHICKEN ENCHILADA BAKE
About this product
Snack · Piece