Is SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS, SALTED & ROASTED ORIGINAL Low FODMAP?
Description
Crunchy, lightly salted kernels deliver a straightforward roasted flavor and firm bite; commonly eaten as a handheld snack, tossed into salads, mixed into trail mixes, or used as a salad and yogurt topping. Customer reviews frequently mention consistent seasoning, satisfying crunch, freshness, and convenient resealable packaging for on-the-go use regularly.
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Description
Crunchy, lightly salted kernels deliver a straightforward roasted flavor and firm bite; commonly eaten as a handheld snack, tossed into salads, mixed into trail mixes, or used as a salad and yogurt topping. Customer reviews frequently mention consistent seasoning, satisfying crunch, freshness, and convenient resealable packaging for on-the-go use regularly.
Ingredients
Sunflower Seeds, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.