No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SALTI SWEET ICE CREAM FACTORY, ORGANIC ICE CREAM, GOLDEN SALTED CARAMEL, GOLDEN SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC ICE CREAM: ORGANIC MILK AND CREAM, ORGANIC CANE SUGAR, ORGANIC CARAMEL (ORGANIC CREAM AND MILK, ORGANIC SUGAR, SEA SALT), ORGANIC EGG YOLKS, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM. CHOCOLATY OUTSIDE COATING: COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, NONFAT MILK, SOY LECITHIN, VANILLA. ORGANIC PRETZEL ROD: ORGANIC WHEAT FLOUR, SALT, ORGANIC SOYBEAN OIL, BAKING SODA, ORGANIC MALT, VEGETABLE PROTEIN GLAZE. ORGANIC CHOCOLATE FLAVORED COATING: ORGANIC SUGAR, ORGANIC COCONUT OIL, ORGANIC ALKALIZED COCOA POWDER [ORGANIC COCOA POWDER, POTASSIUM CARBONATE], ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
SweetSalty
Texture
CreamySmooth
Commonly used for
SnackingOn The GoTopping
Low FODMAP? SALTI SWEET ICE CREAM FACTORY, ORGANIC ICE CREAM, GOLDEN SALTED CARAMEL, GOLDEN SALTED CARAMEL | Spoonful