Is SALTY CARAMEL FUDGE TRUFFLE ICE CREAM Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed whole milk
- whole milk
- sweetened condensed milk
- nonfat milk
- non-fat milk powder
- nonfat dry milk
- milk
- natural and/or artificial flavors
- natural flavors
- whey solids
- whey
sweetened condensed whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, DESSERT SOLIDS (WHEY, WHEY SOLIDS, NONFAT DRY MILK, AND EDIBLE SALTS (SODIUM CARBONATE, DI-POTASSIUM PHOSPHATE, AND SODIUM CITRATE)), SALTY THICK FUDGE (PEANUT OIL, CONFECTIONER SUGAR, COCOA, NON-FAT MILK POWDER, SALT, SOY LECITHIN), SEA SALT CARAMEL TRUFFLES (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), HEAVY CREAM, NONFAT MILK, WHOLE MILK, WATER, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), SEA SALT, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS), SALTY CARAMEL BASE (SUGAR, WATER, SWEETENED CONDENSED WHOLE MILK, FOOD STARCH-MODIFIED, BUTTER, SALT, NATURAL FLAVORS AND SOY LECITHIN), STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND/OR ARTIFICIAL FLAVORS AND ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen