Is Salty Cookies + Cream Gelato Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, CHOCOLATE COOKIES (SUGAR, PEA STARCH, PALM OIL, POTATO STARCH, RICE FLOUR, COCOA POWDER, TAPIOCA STARCH, WATER, PEA PROTEIN, SALT, PEA FIBER, NATURAL FLAVOR, INULIN, SUNFLOWER LECITHIN, SODIUM BICARBONATE, MODIFIED CELLULOSE), BROWN SUGAR, CORN STARCH, VANILLA EXTRACT, GUAR GUM, XANTHAN GUM, SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.